Monday, August 31, 2009
Another Milestone Met!
When my alarm went off at 3:50 this past Saturday morning I jumped out of bed ready to run 18 miles! Believe it or not I actually look forward to my long runs on Saturday mornings despite the anxiousness (I'm not sure that's a real word, but this is a fun blog; no need for a grammar lesson) I start to feel during the week. I have my Friday night rituals and enjoy getting my running gear all layed out on my kitchen table. I eat the same thing (a whole wheat english muffin with a smear of peanut butter and a banana if its a longer run) every Saturday morning before I head out. Naturally, I arrive about 20 minutes early because I get so anxious sitting at home. For some reason I'm afraid of traffic at 4:30 in the morning, I mean, I do live in Houston so you really never know if that will happen...
So off we went at 4:50am! I'm so so glad that the weather is starting to cool down! By cool down I mean it was 73 when we started running and still below 80 when we finished. That is very cool compared to the 83 it was just a few weeks ago and closer to 87 by the time we finished. Houston Fit has fabulous coaches and they set up great routes for us. We ran from the Memorial Park area, around Rice University, down near the Med Center, out by the Zoo, and back! We also had 4 water stops so that was especially nice since they had snacks and restrooms available at each stop. I thought the food really made a difference this time even though it was just a few pretzels with peanut butter and M&M's. During my 15 mile run I was so hungry!
All in all, I felt great after finishing! It's kind of crazy to think about because I drive about 22 miles to my client every day, so just 4 more miles and I could have run there!
After my run I came home, stretched, and took a nice little nap :) This too has become part of my Saturday ritual.
Chels and I had planned on going to the lake for a much needed girls weekend so we got started by having lunch at Johnny Rockets (amazing hamburgers!) and doing a little shopping in The Woodlands. We always seem to run into fun adventures together :) And actually this month it will be 7 years that we've been friends! Wow! Ok, not only do I feel old but so blessed to have such a fabulous friend in my life! Now that I think about it, the first night Chels and I "bonded" was on a shopping outing to Walmart just a few days after we started our freshman year at Trinity. Hahaha... Anyway...I digress... So we headed back to the lake house with pizza, wine, and the Hannah Montana Movie. We almost left Kroger's with a puppy, but decided maybe that wasn't such a smart decision. I love hanging out at the lake house. I think it's in my top 10 favorite places ever. (I'll have to use that as a blog topic tomorrow)
What a fabulous weekend! I was definitely not ready to start the work week but I had a change of attitude after a great arm workout this morning coupled with an amazing new breakfast discovery! All of you (all 5 of you who follow my blog ;) ) need to try Lean Cuisine's new breakfast pannini's! I had a sausage, egg, and cheese pannini. It was AMAZING!! I don't know the last time I was so pumped about Lean Cuisine food! The part that makes it all so yummy is that the bread is some kind of cinnamon something or another. Seriously. Amazing. I can't wait for breakfast again tomorrow!
Saturday, August 22, 2009
10 and 13 Mile Weekends
This past week the running coach sent out emails regarding the importance of cross training so I decided to take a break from running one night this week and did the elliptical for the specified number of minutes instead of running. I'm also looking at trying out a few yoga or Pilate's classes at the gym. I've always been curious about these and I really need to work on my flexibility.
This weekend I ran 13 miles on Saturday morning. This particular route seems to be a bit harder than when we run out the other direction. Maybe it's all mental now though... After I finished up the run this morning, my knee felt a bit sore and achy. Its been bothering me a little throughout the day, but I think with some ice and rest it should be ok.
Nothing else too exciting going on recently....18 miles next weekend!! I'm already nervous and excited!
Sunday, August 9, 2009
A few summer adventures
Colorado Reunion
Saturday Fun Day!!
Next was my summer vacation home! We celebrated my Tia Lupe's 50th birthday with cake and of course Margaritas!! I had a blast that weekend with lots of laughing, family, and food. I'm so lucky to have such an amazing family. And, as my grandpa used to say " I just don't understand why God didn't make me rich instead of so good looking?!" You can't have it all right! It was so nice to be home and spend time with all my family including my hilarious cousin Jack. Every time I see him I come back with one of his Jack-ism's. This year it was " Aaaand what am I going to do/eat/see?". You have to stress the 'and' and 'I'.
Touring OlympiaI got to spend a little while longer at home so mom and I toured Olympia one day and you can definitely see my mom was meant to be a model. Look at her pose like one :)
So that's my summer so far, I just need a picture of a pool and me in my super cool running gear and it will be complete :)
Longest Run to Life!
Let me start at the beginning of the week...Sunday afternoon I left for Barton Creek Resort (just outside of Austin) for new senior training. This resort is actually really nice and recommend it for families. They have scavenger hunts, game rooms, and of course a really really nice pool. The golf course is supposed to be a good course as well. Last year Dennis Quaid was there at the same time we were.
Anyway, I was actually really excited about training (we call it Accounting Camp) because its a nice getaway from work and its good to catch up with other D&T friends. I actually completed all of my runs, but did not eat the healthiest things while I was there. No biggie, but I was a little nervous about what my body would do after eating/drinking during the week. I tried to keep hydrated but had to get up every hour during class to go to the bathroom. I felt bad for having to get up so often, but I figured it was better than being dehydrated on Saturday.
After a fabulous week of Mexican food, cupcakes, Thai food, amazing desserts, and good times with friends I drove back Friday afternoon and got ready for my run early Saturday morning.
At the beginning of the season one of the Houston fit coaches said the hardest distance to get over would be 6 inches, the six inches in between your ears. In other words, it's all mental. If you're training right then the biggest hurdle should be getting over the mental aspect. I really think this is true.
Fifteen miles sounds like so much, and granted this run was long and could have gone more smoothly had I been taking better care of myself during the week, but I did it! And I felt good after! I was definitely ok with not running further this weekend, but I think training is going well and I'm pretty proud of myself so far.
Next week we drop down to 10 miles, then step up again. After next week we will practically be running a half marathon every weekend up until a week before the marathon!
Sunday, August 2, 2009
Twelve and Counting
Some background on my running schedule:
Using the Houston-Fit Schedule Monday's are optional easy run days. We are to run Tuesday-Thursday, right now 30-45 min runs with some speed work/hills/tempo training. Friday's before Saturday long runs are always always rest days and Sunday's are rest or cross training days. Thanks to my wonderful work life this past week has been busier because of the quarter review so I didn't get to run on Tuesday or Wednesday. By Thursday I was getting a little cranky and anxious because I hadn't been able to run the other two days. Chelsea and I had planned on running Thursday which was nice because I was getting my run in and quality girl time as well. Oh-on my Monday night run I happened upon Joel Osteen and his wife riding bikes! I saw them and thought they looked familiar but I couldn't place them, partly due to the fact that I was out of breath and running at super speeds ;) My first star sighting on a run!
Saturday morning's run was set to start at 5:30 am which meant that I had to wake up at about 4:15 to get ready and be at the park. We ran in the Heights which is also a fabulous area to run in. This is probably my favorite neighborhood in Houston. Each of the little bungalow's have their own personality and all the houses just look great together. This run has also been my favorite so far because I ended up running with a group of 4 other ladies who were all pacing at a good pace. We also found out we are all doing the San Antonio Marathon so that was even more exciting because this way we can train together as well as run the actual marathon in our group.
So 12 miles in total on Saturday! I felt good after this run as well. I was absolutely drenched by the time we were done, from my head to my toes. I've gotten more comfortable with my hydration belt as well. I'll have to take a picture of my cool running outfit and post for everyone to see :)
Next Saturday's run will be the longest run I will have ever completed. A full 15 miles! I'm excited an anxious already but I have confidence that I'll be able to do it! This next week I'll be at national training in Austin out at a really nice resort so I'm excited to run a few Austin hills before the big run on Saturday!